Are You Having an Emotional Affair?

Dating Question: Are You Having an Emotional Affair?

An email here, a smile there. Maybe that 'innocent' friendship with your guy friend isn't so innocent after all...

By Heather Johnson Durocher for Redbook
Updated: Mar 24, 2009
dating couple gazing at clouds

Relationship alert: 82 percent of affairs happen with someone who was at first "just a friend," according to noted infidelity researcher Shirley P. Glass.
So... despite any obvious signs of cheating in your so-called friendship, ask yourself: Are you having an emotional affair?

You've Probably Crossed the Line if You...
1. Touch your male friend in "legal" ways, like picking lint off his blazer.
2. Pay extra attention to how you look before you see him.
3. Think crush-like thoughts like "He'd love this song!"
4. Tell him more details about your day than you do your partner.
5. No longer feel comfortable telling your mate about this person and begin to cover up your relationship.
6. Experience increasing sensual tension; you admit your attraction to him but also insist to yourself that you would never act on it.
It's About to Get Physical When You...
1. Find yourself feeling vulnerable and turn to the other man for support rather than to your mate or a trusted relative or girlfriend.
2. Accelerate the level of intimacy through sensual or suggestive talk over email or the phone.
3. Put yourself in a situation where the two of you could be alone.

You Can Avoid the Potential Affair if You...
1. Stay honest with your partner. Share with him all your hopes, triumphs, and failures -- as well as your attractions and temptations, which will help keep you from acting on them.
2. Make time for just the two of you on a regular basis -- away from the kids, your friends, and family.
3. Surround yourself with happy couples who don't believe in fooling around. Having positive, emotionally connected role models will help you stay on track.
Readers Reveal: "I Knew I'd Gone too Far When..."
"The guy who I was flirting with regularly over email attended the same event as me and my fiance. When I introduced them, my face flushed as red as a tomato -- I felt embarrassed and guilty about my fiance meeting this guy, so I knew what I was doing was wrong." -- Carolyn, 31, Westfield, NJ
"During one night of partying, my best guy friend and I confessed we had always liked each other. He was a perfect gentleman and left my place before we crossed the physical line. The next day I was completely embarrassed and knew that I didn't want to jeopardize the relationship with my boyfriend so I ended the friendship. And now the boyfriend is my husband, so I'm glad I did." -- Allie, 29, Yonkers, NY
"The cute tech guy who I'd been flirting with at my office said to me, 'You're not going to invite me in?' after I accepted a ride home from him. I liked the attention of him buying me vending machine snacks and complimenting me, but my husband would've had a heart attack if he knew." -- Amy, 38, Chicago
"My best guy friend and I were snuggled on his couch underneath a blanket when I realized that neither his girlfriend nor my boyfriend would be happy if they saw us -- and that our platonic relationship wasn't as platonic as we thought." -- Kim, 35, New Orleans

Reprinted with permission of Hearst Communications, Inc.



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Overlooked Fat Loss Factors

Losing weight is about more than reducing calorie intake. Fitness expert Joel Marion lets us in on some overlooked fat loss factors.

By Joel Marion, Fitness Expert

These overlooked fat loss factors need to be addressed
We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. However, is it really that simple? The truth is that the actual “number” of calories you consume is not the only factor that affects your fat-loss efforts. In this article, we’ll discuss five other things that should be considered when determining the effect of your diet on your waistline, primarily overlooked fat loss factors. Incorporate this knowledge into your workout and nutrition routines and soon you'll be ripped like Ryan Reynolds -- and attracting looks from fitness babes like Amy Weber and Jamie Eason for it.

1- The thermic effect of the food you eat
The thermic effect of food (TEF) measures the amount of energy that is required to support the processes of digesting, absorbing and assimilating food nutrients as well as the energy expended as a result of the central nervous system's stimulatory effect on metabolism when food is ingested. Of the three macronutrients, protein carries the highest thermic effect. Eat more protein; burn more calories.

2- The fiber content of the food you eat
Due to its chemical makeup, fiber is classified as a carbohydrate; however, it is unlike other carbohydrates in that it is an indigestible nutrient. Even though each gram of fiber contains four calories, these calories will remain undigested and will not be absorbed. Therefore, if you were to consume 300 calories of red beans (a food in which nearly 1/3 of the caloric content is from fiber), approximately 100 of these calories would pass through your intestinal tract undigested.

3- The glycemic and insulin indices of the food you eat
The glycemic and insulin indices are scaled numbers that refer to how quickly a particular carbohydrate source enters the bloodstream as sugar and how much insulin is needed to rid that sugar from the bloodstream, respectively. Generally speaking, there is a positive relationship between the two; the quicker sugar enters the bloodstream, the more insulin is needed to rid that sugar from the bloodstream. When high levels of insulin are present within the blood, fat burning is brought to a screeching halt, which is anything but desirable for those whose goal it is to obtain a lean, muscular physique. Don't let this be an overlooked fat loss factor.

4- The different macronutrients present in the food you eat
Although insulin's primary function is to shuttle glucose (sugar) into skeletal muscle, it also carries many other nutrients to their respective storage sites -- this includes lipids (fat). Since carbohydrate ingestion stimulates a large insulin response and fat ingestion gives rise to blood lipid levels, when the two are consumed together, they promote the greatest fat storage.There's one more overlooked fat loss factor you need to know, along with some other great weight loss tips...

5- The size, frequency and time of the meals you eat
Large, infrequent meals tend to promote storage of the ingested nutrients, as the body is unsure as to when the next feeding will take place. Conversely, consuming smaller, more frequent meals will result in an increase in metabolism and utilization of the ingested nutrients. Also, ingesting a large amount of carbohydrates before bed spikes insulin, deters nocturnal thermogenesis and increases fat storage during sleep. On the contrary, consuming a great deal of calories early in the day does not bring about this problem; rather, these calories are likely to be used as energy to support daily activities.

fight the fat
As you can see, someone could be eating a relatively small amount of calories daily, but at the same time be promoting a great deal of fat storage by:
1) Making poor food choices;
2) Combining macronutrients in a nonproductive fashion and;
3) Consuming food infrequently and at inopportune times.

To illustrate this further, let's take a look at a recent study that analyzed the diets of 38 police officers. This study discovered that although the officers were consuming a hypocaloric diet (fewer calories than they burn), they all had unhealthy levels of body fat and had been gaining fat mass over the past five years. If all you had to do to lose fat was consume fewer calories than you burned, then these individuals would be losing fat, not gaining it.To confirm the importance of the factors that I previously mentioned, let's take a look at some of the other things this study noted:
Only 15% of their diet consisted of protein, the macronutrient with the greatest TEF.
Their diet contained very little fiber.
Over 50% of their carbohydrate intake was derived from simple sugars, which have very high glycemic and insulin indices.
They didn't note this, but I'm willing to bet that they didn't avoid the fat-carb combo.
They ate infrequently -- only 10% of their caloric intake was consumed at breakfast and over 50% was consumed right before bed.
By now, it should be obvious that fat loss isn't just a matter of calories in, calories out. And while it’s a little more complex than that, you can easily use the tips in this article to ensure you’re getting the most from your dieting efforts.

Joel Marion is an internationally recognized fitness expert and the author of The Cheat to Lose Diet (Random House, 2007). To learn more about Joel’s top-rated Body Transformation Coaching program and to download a free copy of his latest fat loss report, The Secret Fat Loss Hormone, visit http://www.joelmarioncoaching.com/

The Worst (And Most Common) Etiquette Mistakes

Posted Mon, Mar 02, 2009, 10:53 am PST

Party Poopers
When you receive an invitation to a dinner or party--whether by Evite, voicemail, or casual email--RESPOND. Yeah, that’s what that little “RSVP” thing means. Everyone knows it, yet it’s amazing how many don’t respond. Even for weddings! Planning a party or event requires a lot of work, so do the host a simple favor and let them know if you're coming or not.

Nickel & Dimin’
How annoying is it when you go to dinner with four or more people, the check finally arrives, and one of your meal companions begins to divvy up the check down to the last penny? Sure, we get that Sally had a shrimp salad, and Janet had two iced teas, while Beth only had water, and you ordered a slice of peach pie (a la mode, which is extra). The point is, if you go out to dinner with a group, be prepared to split the bill more or less evenly. If there's an outstanding cost differential, fine, estimate it and be done with it. The person who spends twenty minutes dividing the bill to the dime comes off as a cheapskate –- and kills the festive mood.

The Line-Up
Lines are a fact of life. At the post office, the supermarket, just about everywhere these days. For starters, moaners who huff and gripe about standing in a line of three people for all of five minutes are tops on our list. Get over yourself -- if you don’t have a few minutes to wait to buy that loaf of bread, then pick it up another time. Another thing: Don’t show your impatience by creeping up so close to the person in front of you that they can feel your breath. Crowding those around you will not get you to the front any faster, so give them some space. Finally, cutting in line or trying to ignore the fact that there IS a line –- stop it! Everyone’s time is valuable.

The ME Show
It’s great to hear all the crazy, wacky, wonderful things happening in the lives of others. Jobs, engagements, breakups, boyfriends, puppies, pregnancies, vacations — very good stuff, all of it. But once you’ve listened to a friend, family member, or colleague spout about their own fabulous life for an hour (or two), it’s normal to expect them to ask, “So, what’s going on with you?” Those who blab on about themselves while you listen intently, then don’t ask a thing about you in return are just plain rude.

Baby Biz
Changing a poopy baby diaper around others is nasty -- and we're moms. Changing the other kind of baby diaper in public is one thing, but still should only be done when absolutely necessary!

Mobile Madness
As much as we love the modern age, there are days when we long to go to a coffee shop, movie theatre, bookstore, or post office and not hear some teen queen dishing to her friend about last night's hot date with Todd or eavesdrop (unwillingly) on a screaming family feud. Mobile phones are essential, but please, people, pleeeeeeease, use a little restraint on the when's, what's, and where's. We're happy that Todd is "totally built" but we're going to have to start walking around town and slapping people with "TMI" tickets (yes, too much information).

Smokes
Everyone has a right to smoke in public, but be conscious of whose face your smoke is blowing into. Are there kids nearby? And we just might kick the butt of the next person we see throwing their burning butt on the ground without putting it out. Really, find an ashtray or trashcan where you can extinguish and dispose of it properly -- that thing is garbage, not decoration for our streets and sidewalks.

The Pee & Flee
Public bathrooms get used by everyone -- yup, they're public! So, making a mess of the toilet seat, and then prancing out without bothering to wipe it up -- not cool. Leaving a mess for the next visitor is completely unacceptable (and disgustingly unsanitary, of course). Take 10 seconds to rip off a piece of toilet paper, toilet seat cover, or a paper towel, and do your due diligence!
Stealing...a parking spot, that is. Yeah, you know who you are. If someone has their blinker on and is patiently waiting for a spot, it's theirs. And if you've already passed a spot up, it's gone. Treat others as you expect to be treated, and the parking goddesses will smile down upon you... eventually.

Belly Baring
Men, women -- anyone who's passed puberty, everyone who isn't lounging poolside or oceanside -- resist the urge to bare those bellies. They may be beautiful, Buddha-like, jolly, but sometimes they can be flabby, hairy, and not ripe for public consumption. If you're jogging, fellas, t-shirts or tanks won't hurt your workout, so throw one on. Gals, midriff fashions are never really on our "Do" list, and that goes double if your age doesn't contain the word "teen." There are plenty of ways for all of us to flaunt what we got without sharing our tum-tums with the world.

Spitting
This gets especially yucky when it's one of those enormous globs that looks like it could be alive. Some people (males, in particular) think it's kind of a cool-guy thing to do. We're here to tell ya that no one wants to see you hock a big gooey one out of your car, onto the sidewalk, or anywhere else for that matter. Try a tissue.

Honking Problem
People who honk too often, too unnecessarily, or just to express their emotions are on our list of Most Etiquette Challenged. If you're trying to warn someone about a collision or problem, fine, otherwise it's not that serious. Give it a rest!



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Everyday Etiquette for Public-Place Encounters

11 unwritten rules while in parking lots, planes, stores, and beyond.
by Michael Joseph Gross
Jim Franco

Are the rules for navigating a crowded sidewalk or hallway the same as the ones for the road?
Absolutely. "You walk on the right and pass on the left," says Charles Purdy, a columnist for SF Weekly, in San Francisco, and the author of Urban Etiquette: Marvelous Manners for the Modern Metropolis (Wildcat Canyon, $15, amazon.com). And keep in mind that people shouldn't walk more than two abreast, says Sheryl Shade, author of As a Lady Would Say: Responses to Life's Important (and Sometimes Awkward) Situations (Rutledge Hill Press, $15, amazon.com). But "there's nothing you can do when other people don't play by the rules," Purdy adds. "When that happens, you should avoid bumping into them or causing an accident―just like on the road."On the sidewalk, feel free to shuck off the Victorian custom of a gentleman's walking closer to the curb to protect a lady from mud from passing carriages. "The person on the inside should be whoever is wearing the nicer trousers that day," Purdy says with a laugh.

On a cross-country flight, I'm seated next to a chatterbox who wants to swap life stories. How do I let her know that I don't?
Start with nonverbal cues, if possible. Carolyn Hanley, who flies about 60,000 miles each year as a technical trainer for a semiconductor-equipment company in Austin, Texas, has dealt with nosy seatmates on several continents. Her advice: Thumb through the pages of a book, open your laptop, or pull out your PDA. Or, if you've already started to engage the talker, "break off the conversation by calling the flight attendant over and asking a question like 'When do we actually land?' or 'Could I get a rum and Coke―quickly?'" Nancy Huss, who spent 32 years as a flight attendant for TWA, notes two other important points of high-altitude etiquette. If you need to leave a window seat to stretch or use the facilities and your neighbor is asleep, "lightly tap her on the shoulder instead of attempting to crawl over her," says Huss. "No one wants to be rudely awakened by someone doing acrobatics on top of her, especially if there is turbulence." And don't bolt from your seat as soon as the plane arrives at the gate, says Huss. Exit one row at a time. Pretend you're leaving a church after a wedding.

How do I claim a parking spot when everyone's clamoring for the next open one? Is it OK to follow a person in a parking lot as she leaves the store and heads to her car?
First of all, never let a passenger jump out of your car to claim a spot for you by standing in it―if another car speeds into the open space, the parking spot will be the least of your worries. Use your blinker to show you've claimed a spot. By the same token, if you see another car with a flashing blinker, accept that the person has claimed the space, even if you are closer to it.

If you're a woman and you see someone heading from the store to her car, it is OK to follow the person. Why?
That person is less likely to feel threatened by a female driver, says Curtis Sliwa, founder of the Guardian Angels, a volunteer community-safety patrol with chapters around the world. Just be sure to first roll down your window and ask, "Are you leaving the parking lot?" and then follow at a respectful distance. Purdy notes that parallel parking has its own rules: Pull over in front of the space and put on your blinker, then back toward the curb. Of course, "there are some jerks who are going to ignore your signal and veer into that space," he says. When that happens, you have two options: "You can get upset and compromise your dignity and yell at them, or you can say, 'Some people are jerks, and I'm going to get on with my life and find another parking space.'"

At some cash registers (in fast-food restaurants, grocery stores, and drugstores), it's not clear whether customers should form separate lines at each register or stand in a single line. How do I resolve queue confusion?
Go with the flow―even if the flow feels like chaos, says Shade: "Just try to stay in the line, and sooner or later you'll get to the front." Don't bother trying to whip the rest of the crowd into shape. At the supermarket, if you have just one or two items, it's fine to ask the person with the $100 grocery cart to let you slip by. "People will almost never say no," says Randy Cohen, Ethicist columnist for The New York Times Magazine and the author of The Good, the Bad & the Difference: How to Tell the Right From Wrong in Everyday Situations (Broadway, $14, amazon.com).

What should I do when I'm pushing my cart down the aisle in a grocery store and someone has left her cart blocking my way?
It depends on what's in the cart. If it's just groceries, feel free to move it over so you can roll by. If the wandering shopper returns to catch you red-handed, "say, 'Excuse me―I had to get by,' with a smile," says Purdy. If the shopper has left her purse or baby in the cart, however, a hands-off policy should apply. Generally, "you can go around to another aisle―it won't add more than 30 seconds to your trip," Purdy says.

On a rainy day, when everyone is carrying an umbrella, how should I keep from bumping mine into other people? And what are the proper times to open and close my umbrella?
The tall ones need to take charge here. If two people are sharing an umbrella, the taller person should hold it. When two people carrying umbrellas are walking toward each other, the taller person should always raise his umbrella to allow the shorter person safe passage.The rule for opening an umbrella is simple: Keep it shut until you are fully outside and clear of the door. Before entering a public building, Purdy says, "shake off your umbrella outside. If you get a little bit wet, that's what happens when it rains. A few raindrops on your head are preferable to creating a wet mess in someone's place of business."The same goes for public transportation. When boarding a bus in the rain, always turn your back to the door, shut your umbrella, then make your entrance. "Otherwise I get sprayed, and the water on the floor makes things slippery," says Aretha Bull, a bus driver for the Los Angeles Metropolitan Transit Authority. Finally, never place your wet umbrella on an open seat or you'll put a damper on someone else's day.

I'm at a crowded airport and I see a pregnant woman or an elderly person looking for a seat near the gate. I don't have one to give her, but should I ask someone else to give up his seat?
Give it a minute. The person will probably speak up for herself. If she does ask and her request is declined (or if she's clearly uncomfortable but appears too meek to ask), then it's fine to step in, says Cohen."If you ask one person and he says no, chances are someone else is going to offer," Shade adds. There's no need to keep asking on down the line.

Is it OK to read over a person's shoulder?
The experts are split on this one. Bull flatly says that it's impolite: "People have to have their own space." Purdy agrees that leaning into someone's personal space is inappropriate but says, "If you're at very close quarters, how can you help it? If someone's newspaper is over your head and you're reading the back page, that's polite. Asking them to turn the page isn't."

There's a line of people behind me as I walk through a door. Should I hold the door for only the person behind me, for all of them, or for none of them?
Hold the door for the person directly behind you. For everyone else, you have to make a judgment call. If the door opens in and people are coming behind you, it's easy to make eye contact and hand the door off, Purdy says. If it opens out, you'll be removed from the flow of traffic by holding it, "but it probably won't take more than 15 seconds off your day," he says. If you're with a companion, there are all sorts of permutations as to who holds the door for whom, but it boils down to something fairly simple: "People in 'honor' positions should have less contact with doors," says Purdy. "If you're a gentleman on a date, hold the door for your lady. If you're showing a client to a conference room, hold the door for your client. And so on."The rule for revolving doors is less intuitive, but it usually comes down to sex. Clarence Winfrey, a doorman at the venerable Peabody Hotel, in Memphis, says, "If the revolving door is moving, the woman goes first." But if it isn't moving, the man should try to "give the door a little push before letting the woman go through it first."

Is it OK to help handicapped people through doorways, or should I ask first?
Always ask first. "It's just the courteous thing to do: 'May I hold the door for you?'" says Cyndi Jones, director of the Center for an Accessible Society, an organization in San Diego that promotes understanding of disability. "But don't say, 'Here, let me help you' or 'Let me do that for you.'"I'm standing in line at the movie theater and the person in front of me asks me to hold his place. A few minutes later, he comes back―with five friends. Should I challenge him?While it's fine to hold a place in line for one or two people, this person has abused your courtesy. Whether to challenge such a transgression is a tougher question. Purdy suggests a gentle "Excuse me, but the line extends way back there." If that doesn't work, you have two dignified choices. You can accept that others won't always behave properly and understand that the joys of living with people are sometimes accompanied by annoyances, or you can alert the authorities and your bully will most likely lose the tough act.
“It's not about doing the things you love, it's about doing things with the one you love!”