Vicks Vaporub

- Good info
To stop nighttime coughing in a child (or adult as we found out personally), put Vicks Vaporub generously on the bottom of the feet at> bedtime then cover with socks.
Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief.
Works 100% of the time and is more effective in children than even very strong prescriptions cough medicines. In addition it is extremely> soothing and comforting and they will sleep soundly.
I heard the head of the Canada Research Council describe these findings> on behalf of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children as compared to alternative therapies like accupressure. I Just happened to tune in A.M. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs so, I listened.
It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition, it has a soothing and calming effect on sick children who then went on to sleep soundly .
Lolly tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her. Her coughing stopped in a few minutes and believe me, this was a deep,( incredibly annoying!) every few seconds uncontrollable cough, and she slept cough free for hours every night that she used it.

So, if you have children, pass it on, if you end up sick, try it yourself and you will be absolutely amazed by the effect

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Health Tips

These tips might be helpful to us all....

HEALTH TIPS! Share to people you care......

BRAIN DAMAGING HABITS
1. No Breakfast ?People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating ? It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking ? It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption ? Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution ? The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation ? Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping ? Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness ? Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as
well as damage the brain.

9. Lacking in stimulating thoughts ? Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely ? Intellectual conversations will promote the efficiency of the brain

------------ --------- --------- --------- --------- --------- --------- --------- --------- --

The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel. Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late

TAKE CARE ABOUT YOUR HEALTH .


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ICE - In Case of Emergency

Very Important to Note - about ICE ......................

Isn't it true that we all carry our mobile phones with hundreds ofnames/numbers stored in its memory but yet nobody, other than ourselves, know which of these numbers belong to our near and dear ones?
Let us for a moment create a scenario wherein (God forbid):

we are involved in an accident or had a heart attack and the peopleattending us get hold of our mobile phone but don't' know which number to call to inform our family members. Yes, there are hundreds of numbersstored but which one is the contact person in case of an emergency?

For this reason, we must have one or more telephone numbers stored under the name ICE (In case of Emergency) in our mobile phones.

" ICE" Campaign
Recently, the concept of "ICE" is catching up quickly. It is simple, animportant method of contact during emergency situations.

As cell phones are carried by majority of the population, all you need todo is store the number of a contact person or person who should becontacted at during emergency as "ICE" (meaning In Case of Emergency). The idea was thought up by a paramedic who found that when they went to thescenes of accidents, there were always mobile phones with patients, butthey didn't know which number to call.

He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose.

Following a disaster in London , the East Anglican Ambulance Service has launched a national "In case of Emergency (ICE)" campaign.

In an emergency situation, Emergency Service personnel and hospital staff would then be able to quickly contact your next of kin, by simply dialing the number stored as "ICE".

It really could save your life, or put a loved one's mind at rest.

For more than one contact name simply enter ICE1, ICE2 and ICE3 etc.
A great idea that will make a difference!
Let's spread the concept of ICE by storing an ICE number in our mobile phones today!

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Facts about Banana


Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"


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Why, Why, Why

Do we press harder on a remote control when we know the batteries are getting dead?

Why do banks charge a fee on "insufficient funds" when they know there is not enough money?

Why does someone believe you when you say there are four billion stars, but check when you say the paint is wet?

Why doesn't glue stick to the bottle?

Why doesn't Tarzan have a beard?

Why does Superman stop bullets with his chest, but ducks when you throw a revolver at him?

Why do Kamikaze pilots wear helmets?

Whose idea was it to put an "S" in the word "Lisp"?

If people evolved from apes, why are there still apes?

Why is it that no matter what color bubble bath you use the bubbles are always white?

Is there ever a day that mattresses are not on sale?

Why do people constantly return to the refrigerator with hopes that something new to eat will have materialized?

Why do people keep running over a string a dozen times with their vacuum cleaner, then reach down, pick it up, examine it, then put it down to give the vacuum one more chance?

Why is it that no plastic bag will open from the end on your first try?

How do those dead bugs get into those enclosed light fixtures?

When we are in the supermarket and someone rams our ankle with a shopping cart then apologizes for doing so, why do we say, "It's all right?"

Well, it isn't all right, so why don't we say, "That hurt, you stupid idiot?"

Why is it that whenever you attempt to catch something that's falling off the table you always manage to knock something else over?

In winter why do we try to keep the house as warm as it was in summer when we complained about the heat? How come you never hear father-in-law jokes?

And my FAVORITE......

The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.

"Not all those who wander are lost."
--J.R.R. Tolkien

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Relationship Rules

Human beings crave intimacy, need to love and be loved. Yet people have much trouble doing so.
It's clear from the many letters I get that lots of folks have no idea what a healthy relationship even looks like. Because I care about these things, and care about the environments children grow in, I'm using this space as an attempt to remedy the problem--again.
From many sources and many experts, I have culled some basic rules of relationships. This is by no means an exhaustive list. But it's a start. Print them out and pin them up on your refrigerator door. I won't test you on them--but life will.
* Choose a partner wisely and well. We are attracted to people for all kinds of reasons. They remind us of someone from our past. They shower us with gifts and make us feel important. Evaluate a potential partner as you would a friend; look at their character, personality, values, their generosity of spirit, the relationship between their words and actions, their relationships with others.
* Know your partner's beliefs about relationships. Different people have different and often conflicting beliefs about relationships. You don't want to fall in love with someone who expects lots of dishonesty in relationships; they'll create it where it doesn't exist.
* Don't confuse sex with love. Especially in the beginning of a relationship, attraction and pleasure in sex are often mistaken for love.
* Know your needs and speak up for them clearly. A relationship is not a guessing game. Many people, men as well as women, fear stating their needs and, as a result, camouflage them. The result is disappointment at not getting what they want and anger at a partner for not having met their (unstated) needs. Closeness cannot occur without honesty. Your partner is not a mind reader.
* Respect, respect, respect. Inside and outside the relationship, act in ways so that your partner always maintains respect for you. Mutual respect is essential to a good relationship.
* View yourselves as a team, which means you are two unique individuals bringing different perspectives and strengths. That is the value of a team--your differences.
* Know how to manage differences; it's the key to success in a relationship. Disagreements don't sink relationships. Name-calling does. Learn how to handle the negative feelings that are the unavoidable byproduct of the differences between two people. Stonewalling or avoiding conflicts is NOT managing them.
* If you don't understand or like something your partner is doing, ask about it and why he or she is doing it. Talk and explore, don't assume.
* Solve problems as they arise. Don't let resentments simmer. Most of what goes wrong in relationships can be traced to hurt feelings, leading partners to erect defenses against one another and to become strangers. Or enemies.
* Learn to negotiate. Modern relationships no longer rely on roles cast by the culture. Couples create their own roles, so that virtually every act requires negotiation. It works best when good will prevails. Because people's needs are fluid and change over time, and life's demands change too, good relationships are negotiated and renegotiated all the time.
* Listen, truly listen, to your partner's concerns and complaints without judgment. Much of the time, just having someone listen is all we need for solving problems. Plus it opens the door to confiding. And empathy is crucial. Look at things from your partner's perspective as well as your own.
* Work hard at maintaining closeness. Closeness doesn't happen by itself. In its absence, people drift apart and are susceptible to affairs. A good relationship isn't an end goal; it's a lifelong process maintained through regular attention.
* Take a long-range view. A marriage is an agreement to spend a future together. Check out your dreams with each other regularly to make sure you're both on the same path. Update your dreams regularly.
* Never underestimate the power of good grooming.
* Sex is good. Pillow talk is better. Sex is easy, intimacy is difficult. It requires honesty, openness, self-disclosure, confiding concerns, fears, sadnesses as well as hopes and dreams.
* Never go to sleep angry. Try a little tenderness.
* Apologize, apologize, apologize. Anyone can make a mistake. Repair attempts are crucial--highly predictive of marital happiness. They can be clumsy or funny, even sarcastic--but willingness to make up after an argument is central to every happy marriage.
* Some dependency is good, but complete dependency on a partner for all one's needs is an invitation to unhappiness for both partners. We're all dependent to a degree--on friends, mentors, spouses. This is true of men as well as women.
* Maintain self-respect and self-esteem. It's easier for someone to like you and to be around you when you like yourself. Research has shown that the more roles people fill, the more sources of self-esteem they have. Meaningful work--paid or volunteer--has long been one of the most important ways to exercise and fortify a sense of self.
* Enrich your relationship by bringing into it new interests from outside the relationship. The more passions in life that you have and share, the richer your relationship will be. It is unrealistic to expect one person to meet all of your needs in life.
* Cooperate, cooperate, cooperate. Share responsibilities. Relationships work ONLY when they are two-way streets, with much give and take.
* Stay open to spontaneity.
* Maintain your energy. Stay healthy.
* Recognize that all relationships have their ups and downs and do not ride at a continuous high all the time. Working together through the hard times will make the relationship stronger.
* Make good sense of a bad relationship by examining it as a reflection of your beliefs about yourself. Don't just run away from a bad relationship; you'll only repeat it with the next partner. Use it as a mirror to look at yourself, to understand what in you is creating this relationship. Change yourself before you change your relationship.
* Understand that love is not an absolute, not a limited commodity that you're in of or out of. It's a feeling that ebbs and flows depending on how you treat each other. If you learn new ways to interact, the feelings can come flowing back, often stronger than before.



Last Updated: 10/28/2004
Copyright © 1991-2007 Sussex Publishers. All rights reserved.

40 Hottest Beauty Tips of All Time

Best Ever...Hair Sexifying Tricks
From Cosmopolitan: August, 2004


1. To give your blow out lots of sexy volume, hold a round brush vertically and wrap two inch sections of hair around it as you sleeken your strands, says Edward Tricomi, co-owner of Warren-Tricomi salons in NYC and Greenwich, Connecticut.

2. The key to a really amazing haircut is to ask your stylist to snip your ends so they’re slightly jagged instead of perfectly blunt. This will give your hair a hot bedhead texture, says New York City salon owner Oscar Blandi.

3. To make straight or wavy strands look sexy in an undone sort of way, blow-dry your hair without using a brush. This will bring out your hair’s natural texture, explains Ted Gibson, New York City salon owner and celeb stylist who works with Angelina Jolie.

4. The best way to score shiny locks is to get a clear glaze treatment at the salon. It’ll seal your hair’s cuticle so it reflects a ton of light, reveals Edward Tricomi. A do-it-yourself alternative: Use a no-ammonia hair-color kit in a shade that matches your tress hue. We like L’Oreal ColorSpa, $6.29

5. To get the most eye-catching highlights, ask your colorist to give you streaks in several different shades of the same color family. This multihued technique gives your hair color a lot of depth and contrast, explains Blandi.

6. An easy way to make hair look satiny smooth: Apply a dab of silicone serum to damp strands, then distribute it using a mixed-bristle brush before blow-drying, says Tricomi. Try Joh Frieda Brilliant Brunette Shine Shock, $6.

7. For the ultimate sex-kitten ponytail, follow this strategy from Sher Rae, a celeb hairstylist who has worked with Britney Spears. Spritz a volumizing spray on the roots of dry tresses, then use a fine-tooth comb to tease the hair around the crown of your head before you pull it into a pony, she says. We like Big Sexy Hair Backcomb in a Bottle, $18.

8. The quickest and easiest way to give already blow-dried strands a more full-bodied look is to flip your head over, mist the underneath layers with hair spray, then come back up and shake it out, says Danilo, and L.A. hairstylist who works with Gwen Stefani. He uses Physique Volumizing Hairspray, $7.

9. To tame unruly curly hair, run a smoothing serum through damp strands, then pick up two adjacent one-inch pieces of hair and twist them around each other from roots to ends. Do this all over your head, let your hair air-dry, then gently separate the sections with your fingers, says NYC salon owner Antonio Soddu. Try Curl Friends Smootherator, $21.

10. If you wear your hair up a lot, ask your colorist to give you some highlights on the underneath layers. The streaks will brighten up a basic ponytail or updo, advises Kathy Galotti, color coordinator at Louis Licari in NYC.

11. To give silky, straight strands a sexy, piecey look, mist a texturing spray onto your palms, then run your hands through the length of your hair, says Blandi.

12. When blow-drying your roots, use your brush to lift them up from your scalp in the opposite direction than they naturally fally. It’ll give them more height and body, explains Danilo.

13. Add shimmer to your strands to score a superglam effect for a night out, says Dan Johnson, color director for Elizabeth Arden. To do: If you’re blond, use a damp makeup sponge to apply a champagne-hued eye shadow on small sections of hair around your face from roots to ends. If you’re a brunette, use a gold shade.

14. One secret to a salon-quality blowout that’s soft but still bouncy: Shampoo your roots only, says Harry Josh, a celebrity stylist who works with Gisele. After washing your hair, apply conditioner to just your ends, and rinse. This will prevent your locks from becoming dried out or weighed down.


Best ever...Mesmerizing Eye Moves
15. An evening eye effect that looks gorgeous on everybody: Define your eyes with a soft gray liner, then apply a shimmery pale blue shadow to the eyes’ inner corners and on your brow bones, says celeb makeup artist Trish McEvoy. She created Trish McEvoy Eye Definer in Charcoal and Eyeshadow in Ice Blue, $15 each.

16. Bring out any gold flecks in your eyes by applying a bronze-hued eye shadow right above your upper lashes, says Beth Bender, a NYC makeup artist who has worked with Jessica Simpson. Try Maybelline New York Roller Color in 14 KT Shimmer, $6.50

17. Make your eyes look big and bright with this tip from L.A. celeb makeup artist Elaine Offers. Apply one coat of black mascara, then add a layer of navy mascara over it. The blue hue will bring out the whites of your eyes.

18. Fatten your lashes in seconds by holding your mascara wand horizontally at the very tips of your lashes, then batting them against the brush, says Regina Harris, A New York City makeup artist who has worked with Uma Thurman. A mascara we love: Cover Girl Fantastic Lash, $5.50.

19. Trace the insides of your upper eyelids with black liner, then blink a few times to transfer the color to your lower rims. This will make your lashes look lush and enhance the natural shape of your eyes, says Paula Dorf, creator of Paula Dorf Cosmetics.

20. The essential first step for making any eye effect look amazing: Pat concealer over your lids and brow bones and into the inner corners of your eyes. This will even out your skin tone, lighten up the eye area, and give your shadow a base to stick to so it will stay put.

21. For lashes that look really long and feathery, first swipe mascara over just the very tips of your fringe. Let dry, then apply another layer or two, this time coating the entire length from roots to ends, says Barbara Stone, a top makeup artist for Bobbi Brown.
Best ever...Radiant-Skin Secrets
22. To wake up with a dewy glow, was your face before bedtime, drape a towel over your head, then lean over the sink for about five minutes while running the hot water, says NYC dermatologist Paul Jarrod Frank. Next, apply a hydrating face mask. Then hit the sheets and rinse off in the a.m. Try Astara Golden Flame Hydration Mask, $39.

23. The best way to look instantly radiant: Mix a bit of liquid bronzer with your foundation or tinted moisturizer before applying it to your face, suggests Nick Barose, a New York City makeup artist who works with Mischa Barton.

24. For realistic sun-kissed look, dust a golden red powder blush on the aples of your cheeks using a full, rounded brush, says New York City makeup artists nancy Sprague. Try Nars Blush in Exhibit A, $22.50

25. To give your cheekbones a sculpted look, first blend a pale shimmer onto your cheekbones, then blend a rosy cream blush on the apples of your cheeks. Finish by swiping bronzer along the hollows of your cheeks, says Tracy Murphy, the New York City makeup artist who created the look on page 198. Just use a light touch so it looks natural. A combo to try: Too Faced Pressed After Glow, $24, Estee Lauder BlushLights in SunLight, $25, and Dior Terra Bella Sun Powder, $33.

26. For a foxy flush that lasts throughout the day, apply a cream blush on the apples of your cheeks, then top with a sweep of pink powder blush in a similar hue to lock in the color, says Dorf.

27. This killer mask will leave your skin looking flawless: Mix a mashed up papaya with some honey, and pat it onto your face. Leave it on for 15 minutes, then rinse off, says Christine Chin, a NYC facialist who works with Penelope Cruz.


Best ever...Lip-Enhancing Tips
28. The no-fail formula makeup professionals rely on to make lips look their fullest: First, fill them in with a lip liner that matches your natural lip tone, then apply a layer of gloss that is one shade lighter than the liner, says McEvoy. A good combo: Clinique Sheer Shaper for Lips in Sheer Rose, and Glosswear in Tenderheart, $13.50 each.

29. For a sexy lip look that stays put all day, dab a long-wearing lip color onto your mouth and blot with a tissue immediately after application. Then add a layer of clear gloss to seal in the color, says Harris. We love Max Factor Everlites in Tender, $9.40.

30. You can draw attention to your lips by applying a cream shimmer on the V spot right over the center of your upper lip, reveals Harris.

31. A simple way to pump up your pout: Apply an opalescent, shimmer-flecked gloss over any lip color, says Murphy. It’ll reflect lots of light and make your lips appear plumper. Try Lancome Juicy Tubes Pop in Fruity Pop, $15.50.
Best ever...Soft, Glowing Body Moves
32. To make sure your defuzzing session leaves your legs supersmooth, try using a shaving brush to apply your shaving cream. It’ll create tons of lather, which lifts the hair from the skin, so it’s easier to remove, explains Myriam Zaoui, co-owner of the Art of Shaving.

33. The secret to the ultimate head-to-toe glow: Have a pro give you an airbrush tan, says Dana Minkin, owner of the Gloss Day Spa in NYC. You’ll look amazingly golden (it’s about $65 for body and face but worth it for a night when you need to look your very hottest). At-home alternative: Use sloughing hand mitts and an exfoliating scrub on your entire body in the shower, then apply a self-tanning lotion post-shower.

34. To make your breasts look luscious in a low-cut top, dust a bronzer into your cleavage, then s weep a pale shimmery powder over the tops of your twins. Try Dessert Deliciously Kissable Body Shimmer in Dreamy, $34.

35. To get velvety-soft skin, pour powdered milk into your bath water, says Tara Oolie, ownder of the Just Cam Down spa in NYC. The lactic acid will exfoliate your skin, leaving it feeling silky. 36. Get an extrasmooth bikini line for a date that’s going to go all night by warming an essential oil between your palms then applying it to the area after waxing or shaving, says Minkin. Try Dr. Hauschka Moor Lavendar Body Oil, $25.
Beauty Lessons From the Red Carpet Hot celebs pull out all the stops to dazzle at big-deal events. Use these four strategies to look stunning for your next night on the town.
37. Illuminate your eyes by blending a silvery white shadow t the inner corners and along your brow bones (as Beyonce has done here) 38. The secret behind a beaming complexion like Mandy Moore’s: pearlescent highlighter applied all over her face and a sheer pink blush on the apples of her cheeks. 39. Max out your lashes by using a fake fringe, either at the center of your lash lines (as J.Lo wears here) or at the outer corner’s.

40. To turn heads, match your eye effect to your party dress, like Charlize Theron did here: Just pick a very sheer shimmery shadow.